Đồng nghĩa của loosen up

exercise prepare stretch warm up limber up practise practice get ready work out get into shape train drill get into condition rehearse get loose work over discipline school inure season whip into shape accustom groom sharpen adapt inculcate get used to toughen up put someone through their paces condition lick into shape equip shape up habituate coach study run through go over dry run go through walk through run over try out do do exercises go through one's paces keep your hand in knock up attempt work build up try recite hone shake-down dress rehearse repeat iterate become seasoned do again tune up polish run lines sing through run down take from the top learn one's part read through

relax chill out take it easy kick back let your hair down unwind hang loose chill de-stress wind down rest cool off cool it calm down stay loose decompress mellow out sit back simmer down settle down lighten up let it all hang out ease up veg out compose oneself unbend slack off ease off let up unbutton cool down repose mellow laze lounge loll luxuriate idle slow down flop slump do nothing play be at leisure take time off loaf control oneself collect oneself enjoy oneself amuse oneself entertain oneself take a break quieten down pull oneself together get a grip take time out recline take a breather put your feet up let yourself go become calmer settle become quieter steady oneself quieten lie back calm chillax stop worrying make yourself at home take your ease control yourself calm yourself feel at home compose yourself get a hold of yourself get your act together keep cool regain your self-control take a chill pill let oneself go make oneself at home take ten lie down get control of oneself sit around regain one's composure breathe easy settle back get a grip on yourself make less tense destress laze around take five lounge around do less take things easy slacken take one's time knock off be calm have a break take one's leisure unlax stop work bask lollop contain oneself smooth one's ruffled feathers become less angry be placated restrain oneself go easy pull in one's horns get hold of oneself hose down become less formal become informal be less active soothe daydream hang out pacify take a load off catch one's breath stone compose tranquilize tranquillize make less uptight come back down to earth lay back keep your shirt on recover one's self-control keep your head recover one's composure play it cool stand down outspan quiet down stop pause stretch out break off lie sprawl take a rest come up for air break sleep nap drowse slumber lie about couch abate have a rest spread out sit down relent go to bed become peaceful become calm be good behave stop paying attention dawdle bum slow quiesce turn off stay put up switch off stretch be quiet be still recess quiet pipe down adjourn soften refresh sunbathe slacken off take some time off tarry sojourn breathe recuperate suspend proceedings stop briefly desist lay down lessen doze milden mollify have a breather have time out rest upon sun warm oneself snooze put your head down catch a few 'z' s catch forty winks lie upon relax your efforts release cease hold back take a breath lodge ease sweeten be supine stop for a breath toast yourself warm yourself sun oneself stabilise stabilize retire slouch toast oneself swim in catnap be recumbent be prostrate stretch oneself out siesta lean back be prone be stretched out turn in become less restless snuggle down zizz kip slack lie by be at ease refresh yourself refresh oneself be comfortable let down take a nap take life easy nod off have a snooze have a nap have forty winks get some kip take a siesta get some shut-eye have a kip tail off lie still catch some Zs have a siesta have a spell die down snatch forty winks recharge one's batteries

facilitate ease accelerate advance drive expedite forward further hasten hurry impel precipitate promote quicken rush simplify smooth speed spur stimulate aid assist enable encourage help inspire motivate push make easier make easy make smooth make smoother open doors open the door for smooth the path of smooth the way for assist the progress of fast-track speed up clear the way for help along make possible pave the way for run interference for hand-carry oil the wheels of walk through grease the wheels grease unclog boost fast track push through oil lubricate give a push to give a boost to open the door to grease wheels oil the wheels for clear a path for lessen the labour of reduce the difficulty of make peace take the sting out iron out the difficulties of take the edge off pave the way foster support favour back favor nurture abet contribute to serve step up champion succour succor spur on benefit cultivate incubate nourish sustain give a lift give a boost develop endorse lend a hand to hurry up press nurse dispatch oblige accommodate do someone a favour be of service to give backing to crank up espouse strengthen foment sponsor plug progress urge uphold patronize prop up patronise back up work for go with bail out urge on lend support to lend a hand take care of fire up give a leg up make faster be advantageous to do a kindness to be to the advantage of meet the needs of produce improve pursue court establish ready teach instruct give a lift to advocate fund finance assist in help with stoke escalate be conducive to conduce to make for arouse invigorate bolster invest in subsidize bankroll rev up hurry along bundle sanction propel envigorate enrich whisk goad feed subsidise dash off proselytize make short work of shoot through achieve quickly accomplish quickly finish quickly perk up push forward gee up hurry on give a donation to give money to proselytise give a shot in the arm to extend ballyhoo broaden generate engender propagate expand contribute spread speak for cooperate relieve work with backstop second give assistance to cooperate with attend wait on attend to collaborate with stump hype reinforce be of use to thump puff jack up hike up do someone a service pitch in with bail someone out muck in with ride shotgun help out do for open doors for root for be a factor in get stuck in with stand up for give a hand make a pitch for give a leg up to put on the map go to bat for be a tower of strength to lend a helping hand to get someone out of a tight spot go down the line for

thaw relax become friendlier become more genial become more relaxed become more sociable

expand relax unbend become relaxed grow friendlier become less reserved hang loose become more sociable

lighten brighten cheer cheer up gladden hearten lift perk up boost buoy elate enliven revive enhance improve inspire restore revitalise revitalize stimulate sweeten uplift buoy up ginger up inspirit leaven buck up encourage look up refresh relax jazz up lighten up take a load off brighten up animate invigorate arouse envigorate make brighter raise spirits rally excite pep up exhilarate pick up raise the spirits give a lift come to life give a lift to make lighter elevate raise make happier edify get going get better take off build up refine better civilize ameliorate cultivate advance enrich move civilise stir fire rejuvenate vitalize wake up make happy take heart gain strength become cheerful snap out of it take a turn for the better clear up rouse energize quicken strengthen energise renew revivify galvanize bounce back awaken resuscitate regenerate rekindle recharge liven up galvanise reanimate resurrect renovate repair reawaken recondition enkindle recover fortify relieve touch up breathe new life into make whole console rewake rewaken motivate embolden reinvigorate recreate brace reactivate kick-start delight steel comfort incite bring around intoxicate fire up pump up give a boost to be heartened vivify freshen refreshen give someone a kick reassure give a buzz spur spark instigate fillip assure enhearten electrify stir up enrapture thrill titillate transport charge warm chirk up bear up rejoice please light a fire under psych up solace give a shot in the arm to give shot in arm prop up juice liven help become livelier turn on become more cheerful update brace up give someone a charge replenish modernise regain prompt modernize prod restart recuperate bring back to life bring to grow buoyant give new life to make more cheerful lift up light up reinstitute reintroduce re-establish relaunch become optimistic become hopeful rise soar drive empower incentify bring back give a new lease of life to save give the kiss of life to overcome spring up rediscover reinforce bring round breathe life into enthuse applaud push feel happier pique disinhibit impassion goad trigger sway enforce overjoy bolster egg incentivize whip up kindle jumpstart spur on activate build enchant spike jump-start be refreshed convalesce spice up gain mend shake be on the mend get into the mood wow fuel cheer on ignite reenforce rev up provoke boost up give a new lease on life get going again put new life into re-energize put some spark into give new strength to waken up make lively gratify flush grip nudge juice up zap vivificate give life to spice divert entertain amp up zip up tickle grab praise prick soothe make more lively work up make more exciting key up give joy to stimulate spiritually raise your spirits lift the spirits of give confidence to raise the morale of spirit up give hope to boost morale bield gee up stiffen the resolve of pleasure content satisfy glad put pep into let sunshine in go over big blow away fire with enthusiasm race one's motor knock your socks off give pleasure to suit incentivise feast gas upraise warm the cockles of someone's heart bring joy to do someone's heart good give someone pleasure tickle pink agree with make someone feel good improve in outlook take on a new lease of life improve in spirits improve in mood put on cloud nine let the sun shine in put on top of the world send commove exalt pep turn someone on snap up make very happy put zip into give someone great pleasure give someone a thrill make someone's spirits soar

loose off loose one's hold on loose particles looser looses looses for sea loosens up loosens loosen one's hold on loosening up loosenings loosening